Hike 'N Yoga in National Arboretum is here! Hiking and Yoga are two incredibly interconnected and mutually supportive practices. As hiking offers a sustainable strengthening cardio option, a yoga practice supports it through building up the body flexibility, focusing on the breath and deepening the internal awareness. If that combo sounds good to you, then bundle up, take a hike and inhale the crisp fall air to rejuvenate the body, mind and spirit!

Please register at http://www.bluebirdskyyoga.com/workshops-events