Defrost Neck and Shoulders

We reached the peak of tension this week. I try not to listen to the news, not being ignorant but more protective of my own inner space. I try to listen to what is going inside me. And there is a total chaos! Took a 20-mile bike ride to divest of creating stress and invest into creating calmness of being.

This week is about unloading the neck and shoulder area. Practice at your level.

Here is the sequence that you might enjoy

Playlist to add as an additional seasoning to your yoga practice or outdoor solo outing