Virtual Lunchtime Power Flow (45 min) Description

This class is a virtual yoga class, streaming live through MindBody Video. For best video and sound quality, we recommend using the Google Chrome Browser on a computer. To play music during class, please select the class playlist from the Bluebird Sky Yoga Spotify account:

https://open.spotify.com/user/l4aoaob3ouljyeaiw3a8ee9qa?si=0zi769k6TMKqbM2NTaHH-A

Logistics: 30 minutes before class, look out for an email from noreply@mail.mindbodyemail.com. If you do not see the email, please check your Promotions and Spam folders. Students who sign up less than 30 minutes before class will receive a link about 2-3 minutes after registering for class. If you encounter any trouble or do not receive the link, please email online@bluebirdskyyoga.com or visit our info page www.bluebirdskyyoga.com/online.
Note: If you are not logging in on East Coast Time, please calculate the time difference. MindBody will only show class times for our studio on EST.
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Power yoga is a vigorous, fast-paced version of Vinyasa Yoga. It is an Ashtanga-based practice that strings together poses into sequences that move energy through the body. Expect upbeat music and fluid and flowing movements.